Yes, a spa sometimes feels like a good place to be, especially when we feel stressed, but the problem is that most of us don't have the time (or resources) to stay at a spa.
We have to cope with everyday stress ourselves, and the fact is that if you have 5 minutes of your time, you could create your own spa experience every day of the week.
Keep reading to find out how.
1. create the conditions for relaxation
If you are looking for a spa experience that you can relive every day, we recommend our Gold MaskThe... Gold Mask is safe and gentle enough to be used every day to both exfoliate your skin and thoroughly cleanse your pores. Gold Mask as a quick, five-minute mask. five minutes is all it takes to create this wonderful spa experience for yourself. you can create this „Spa scene“ by taking a warm, relaxing bath, reaching for your favorite book or sitting alone in a quiet room for five minutes.
(Since it is only five minutes, you could integrate this relaxing break into your daily routine in the morning or evening).
2. use 5 minutes for meditation
Studies have shown that meditation can prevent us from overreacting to everyday stress, so while you are doing your Gold Mask if you are enjoying your 5 minutes, you could use them for silent meditation. tune into your body. focus on your breathing. think about what you are thankful for in your life. try to focus on specific parts of your body that feel stressed. is it your neck? lumbar? feet? try to shift your focus from the stressed parts to more relaxed parts of your body. this can help release tension.
3. finish your „spa day“ with a natural moisturizer
When your five minutes are up, we recommend that you apply a pure natural moisturizer to your face, such as our Gold Serum or Gold Moisturizer to round out your mini spa experience.
Not only will this moisturize your skin, but it will also give the new skin layer a greater glow, in addition to using a Gold Mask alone, and since our Gold Mask (and all moisturizers) are safe to use daily, you could repeat this spa experience every day of the week.
aroma garden has a complete Gold care linedesigned to enhance the natural radiance of your skin, including our Gold Mask.
